Christina47944's Journal, 19 April 2012

155.0 lb Lost so far: 14.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 64.80g | Prot: 60.43g | Carb: 244.91g.   Breakfast: Plain Bagel, Light Cream Cheese, IGA Reduced Fat Milk (2% Milkfat), Triple Berry Blend. Lunch: Kisses with Caramel, Strawberries, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sandwich Wheat Bread, Hot Dog. Dinner: Chocolate Cake (with Chocolate Frosting), Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Creamy Peanut Butter, Natural Strawberry Spread, Value Wheat Bread, Trim Creations Chocolate Fudge Sticks, Chewy Chocolate Chip Granola Bars, 100% Natural String Cheese, Chocolate Cake (with Chocolate Frosting). more...

2695 kcal

Activities & Exercise: Sitting - 1 hour, Running (jogging) - 5/mph - 10 minutes, Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...