Weigh In record (no journal entry) for 19 April 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2708 kcal
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Fat: 98.57g | Prot: 90.97g | Carb: 321.47g.
Breakfast: Large Grade A Eggs, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Lettuce Salad with Assorted Vegetables. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Medium Salsa, Meal Starters Chik'n Strips, Flour Tortilla. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Key Lime Pie, Original Taco, Crispy Chocolate, Turkey Breast. more...
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2187 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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