Weigh In record (no journal entry) for 25 September 2017
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1421 kcal
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Fat: 58.96g | Prot: 62.60g | Carb: 166.25g.
Breakfast: Great Value White Grape Peach Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Mt. Olive Bread & Butter Pickles, Land O'Lakes Butter with Olive Oil & Sea Salt, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Albertsons Sliced Roast Beef, Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Thin Cut Natural Swiss Cheese, Oroweat Premium Italian Bread. Snacks/Other: Utah Truffles Milk Chocolate Mint Truffle, Kozy Shack Simply Well Rice Pudding, Cheetos Crunchy Cheetos. more...
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gaining 1.1 lb a week
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