Cbw1956's Journal, 20 September 2017

10 pounds in 3 days?? think I lost a lot of water, my legs and feet do look a ton skinnier than Friday and Saturday. this is still less than its been in a while
277.6 lb Lost so far: 2.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:
1204 kcal Fat: 35.53g | Prot: 60.73g | Carb: 168.73g.   Breakfast: TruMoo Chocolate 1% Lowfat Milk, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Arby's Classic Roast Beef, Nectarines. Snacks/Other: Fig Newtons Fig Newton, The Snack Factory Pretzel Crisps - Original, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
2300 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Cbw1956's own diet   losing 26.6 lb a week


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