Weigh In record (no journal entry) for 26 September 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1044 kcal
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Fat: 52.26g | Prot: 45.80g | Carb: 100.97g.
Breakfast: Сахарный Песок, Ярмолпрод Молоко 3,2%, Гречка Отварная. Lunch: Dr. Korner Хлебец 7 Злаков, Простоквашино Сметана 15%, Куриный Суп. Dinner: Сахар, Хлебец, Ярмолпрод Молоко 3,2%, Салат Цезарь с Курицей. more...
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losing 10.8 lb a week
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