Weigh In record (no journal entry) for 26 September 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2219 kcal
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Fat: 77.83g | Prot: 104.95g | Carb: 278.26g.
Breakfast: Danone Danio Stracciatella, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, AH Magere Spekreepjes, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 4.6 lb a week
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