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doh! Chinese food ..
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173.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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746 kcal
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Fat: 41.87g | Prot: 56.99g | Carb: 35.54g.
Breakfast: Espresso Coffee. Dinner: Sweet or Dark Chocolate, Organic Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Monterey Cheese, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). more...
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gaining 14.0 lb a week
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