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steak dayed
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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67 kcal
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Fat: 5.57g | Prot: 4.32g | Carb: 0.10g.
Breakfast: Monterey Cheese, Espresso Coffee. more...
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losing 19.6 lb a week
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