Wahlabilly66's Journal, 26 September 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 60.06g | Prot: 124.54g | Carb: 393.34g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Figs, Apricots. Lunch: Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable Lighter, Waitrose White Sliced Bloomer, Cheddar Cheese. Dinner: Patak's Jalfrezi, Extra Virgin Olive Oil, Onions, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Thigh (Skin Not Eaten), Tesco Basmati Rice. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3778 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 4 hours and 48 minutes, Sleeping - 6 hours and 46 minutes, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Reading - 1 hour. more...