Weigh In record (no journal entry) for 25 September 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2363 kcal
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Fat: 57.90g | Prot: 113.29g | Carb: 361.96g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Apples, Apricots, Figs, Sainsbury's Sultanas, Apples. Lunch: Tomatoes, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter. Dinner: Extra Virgin Olive Oil, Courgette, Tesco Easy Cook Long Grain Rice, Waitrose Chicken Breast Kiev. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...
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4370 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour and 29 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 7 hours and 12 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 34 minutes, Working - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes, Reading - 1 hour. more...
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gaining 5.6 lb a week
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