Weigh In record (no journal entry) for 26 September 2017
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225.1 lb
Lost so far: 35.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1922 kcal
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Fat: 75.17g | Prot: 134.52g | Carb: 172.83g.
Breakfast: Cacaolat Cacaolat 0%, Kellogg's Special K Chocolate Negro. Lunch: Nostrum Guisantes con Jamón, Salmón al Horno o a la Parrilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Melocotones, Pan Blanco. Dinner: Aceitunas Negras, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Caladero Langostino Cocido, Naranjas, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nueces, Tortilla de Patatas, Pan Blanco, Café Manchado. more...
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3250 kcal
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Activities & Exercise:
Natación Garmin - 29 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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