Jedidieah's Journal, 19 April 2012

320.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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3949 kcal

Fat: 159.98g | Prot: 107.46g | Carb: 517.63g.   Breakfast: Crunchy Oats & Honey Granola Bar, Pop Tarts Strawberry. Lunch: Mountain Dew, Baked Beans, Potato Salad, Beef Steak. Dinner: Gourmet Nacho Cheddar Cheese Sauce, Ramen Noodles with Chicken Flavor, Smoked Beef Sticks. Snacks/Other: Java Monster Mean Bean, Mountain Dew. more...

4472 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...