Weigh In record (no journal entry) for 26 September 2017
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103.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1363 kcal
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Fat: 64.00g | Prot: 39.12g | Carb: 165.96g.
Breakfast: 花生, 鸡蛋, Хлебный Дом Хлеб Бородинский, Авида Молоко 3,2%, Сыробогатов Сыр Легкий 25%, Monini Масло. Lunch: Кофе Хауз Дабл Капучино с Маршмеллоу, Шоколадница Круассан с Пармской Ветчиной. Dinner: KDV Чио Рио. Snacks/Other: Frustyle Малина, 香蕉, 杏仁, 大枣干. more...
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losing 1.2 lb a week
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