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ate poorly yesterday evening, but it was so goood!! realized I can't eat nearly as much as prior to counting my kcals...back at it today!!
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238.2 lb
Lost so far: 13.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1271 kcal
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Fat: 41.38g | Prot: 43.01g | Carb: 186.43g.
Breakfast: Cream (Half & Half), Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz), 100 Calorie Butter Mini Popcorn Bags. Dinner: Texas Toast, Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free French Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meatballs. Snacks/Other: Boneless Skinless Chicken Breasts, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, MIXED MINIS BAG snickers twix milky way 3muskateers. more...
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4493 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (brisk) - 4/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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