Weigh In record (no journal entry) for 19 April 2012
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1655 kcal
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Fat: 68.00g | Prot: 52.50g | Carb: 217.50g.
Breakfast: Biscuit. Lunch: completes, spaghetti with meat sauce. Dinner: Hushpuppies, Fries - Basket Combo Portion, Battered Fish. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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gaining 14.0 lb a week
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