Weigh In record (no journal entry) for 19 April 2012
|
182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
2492 kcal
|
Fat: 117.53g | Prot: 150.94g | Carb: 179.05g.
Breakfast: Chicken & Apple Smoked Chicken Sausage, Toasted Whole Wheat Bread, Fried Potatoes, Fried Egg. Lunch: Baked BBQ Chips, 6" Italian BMT. Dinner: Sauvignon Blanc Wine, Heavy Cream, Cheese Filled Ravioli, Chicken Breast, Pesto Sauce. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fyamada's weight history
|