Weigh In record (no journal entry) for 19 April 2012
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1672 kcal
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Fat: 74.32g | Prot: 101.10g | Carb: 171.77g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Nonfat Strawberry Greek Yogurt, Chicken Breast, Roasted Red Pepper Hummus, Almonds , Baby Carrots , Gala Apples. Dinner: Fully Cooked Turkey Sausage Links, 100 Calorie Original English Muffin, Egg, Reduced Fat Colby-jack Cheese, Avocados , Hash Brown (from Frozen). Snacks/Other: Chocolate Chip Cookie. more...
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1808 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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