Illinifan's Journal, 18 April 2012

133.4 lb Lost so far: 8.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 91.58g | Prot: 115.64g | Carb: 172.48g.   Breakfast: Egg Beaters - Original, Frozen Sliced Strawberries, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Garlic Buttered Roll, BBQ Chopped Salad with Chicken, Gala Apples. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish), Green Beans. Snacks/Other: Garden Select Vegetable Crisps. more...

1815 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...