Weigh In record (no journal entry) for 19 April 2012
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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522 kcal
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Fat: 6.02g | Prot: 23.55g | Carb: 107.26g.
Breakfast: Milk (Nonfat) , Bananas , Coffee, All-Bran Cereal. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), Split Pea and Ham Soup. more...
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gaining 8.4 lb a week
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DuluthDavid's weight history
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