nurselnels's Journal, 19 April 2012

165.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 74.71g | Prot: 70.36g | Carb: 139.87g.   Breakfast: Access Mint Chocolate Bar. Lunch: costco food court combo pizza. Dinner: pine nuts, shrimp, pesto, linguini. more...

2452 kcal

Activities & Exercise: Step aerobics AE active - 21 minutes, Driving - 10 minutes, Cardio Boxing - 41 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...