Weigh In record (no journal entry) for 19 April 2012
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2878 kcal
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Fat: 119.13g | Prot: 202.31g | Carb: 318.82g.
Breakfast: banana, kashi golean, Omega 3 Fish Oil, chicken breast, tomato, eb egg. Lunch: salad, pecans, boiled egg, blackened salmon. Dinner: Grilled Asparagus, Fresh Seasonal Veggies, outback. Snacks/Other: dannon light & fit blueberry, Monster Rehab, Go Lean Crunch! - Honey Almond Flax, dannon light & fit toasted, jif, quest bar, ben & jerry's greek frozen yogurt, ben & jerry's greek, fiber one chewy bar, Dark Chocolate Dreams Peanut Butter, extra gum. more...
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gaining 8.4 lb a week
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