tedam.taccardi's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

151.7 lb Lost so far: 25.1 lb. Still to go: 2.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1660 kcal

Fat: 34.73g | Prot: 64.22g | Carb: 252.69g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Turkey Sandwich, Pasta with Meat Sauce, Boston Cream Pie Ice Cream. more...

2037 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 19 April 2012

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