Weigh In record (no journal entry) for 19 April 2012
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1481 kcal
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Fat: 72.51g | Prot: 50.52g | Carb: 170.09g.
Breakfast: Iced Coffee with Cream. Lunch: Potato Chips, turkey cheese sandwich. Dinner: Potato French Fries, BK Veggie Burger. Snacks/Other: Dark Chocolate Raisinets. more...
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losing 7.0 lb a week
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