Weigh In record (no journal entry) for 26 September 2017
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162.0 lb
Lost so far: 2.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1183 kcal
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Fat: 23.68g | Prot: 74.50g | Carb: 173.59g.
Breakfast: Pisang Apel, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife Mixed Fiber, Tropicana Slim Beras Merah, Ayam Penyet. Dinner: Herbalife Mixed Fiber, Pisang Apel, Pisang Apel. Snacks/Other: Finna Food Sambal Terasi Uleg, Ayam Penyet, Tropicana Slim Beras Merah. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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