Weigh In record (no journal entry) for 19 April 2012
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182.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1454 kcal
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Fat: 53.65g | Prot: 99.17g | Carb: 143.99g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Classic Tuna Salad Kit, Oikos Greek Yogurt, Crunchy - Peanut Butter. Dinner: Double Cheddar Cheese, Chick Peas, Mushrooms, Egg. more...
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losing 8.4 lb a week
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