andreasimone's Journal, 19 April 2012

31.3

224.0 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 23.03g | Prot: 23.58g | Carb: 36.12g.   Breakfast: Reduced Fat Latte Coffee, Biscotti Cookie (Italian Sugar Cookie). Lunch: Greek Salad. more...

3280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...