Weigh In record (no journal entry) for 19 April 2012
|
221.1 lb
Lost so far: 3.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
3588 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Resting - 1 hour, Sitting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasavinsk's weight history
|