Weigh In record (no journal entry) for 26 September 2017
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1500 kcal
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Fat: 32.26g | Prot: 56.00g | Carb: 242.38g.
Breakfast: mos 蒟蒻杯, MOS 熱咖啡, MOS 火腿歐姆蛋堡. Lunch: 素食便當. Dinner: 柚子, 抹茶酵素, 家裡菜肉湯. more...
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losing 7.7 lb a week
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