HenryHentzschel's Journal, 19 April 2012

183.2 lb Lost so far: 4.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 81.79g | Prot: 66.53g | Carb: 334.36g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Linsensuppe. Dinner: Kohlrabi, Linsensuppe. Snacks/Other: Minitorte (Biskuit), kinder schokolade, Merci European Chocolate. more...

2478 kcal

Activities & Exercise: Fishing - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...