raniendu's Journal, 19 April 2012

197.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 76.62g | Prot: 141.54g | Carb: 403.69g.   Breakfast: Veggie Satisfying Sandwiches. Lunch: Bhindi Masala, Tandoori Chicken Kebab, Roti. Dinner: Original Corn Flakes, Grapes. Snacks/Other: Tea with Milk and Sugar. more...

3142 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...