Weigh In record (no journal entry) for 19 April 2012
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151.7 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1117 kcal
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Fat: 20.23g | Prot: 76.00g | Carb: 157.36g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Cornichons Premium, Vollkorn Zwieback, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Vollkorn Zwieback, Apfel, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Snacks/Other: Mozzarella, Schinken (Extra mager), Baguette. more...
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gaining 21.6 lb a week
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