Peterk1968's Journal, 19 April 2012

175.7 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 77.58g | Prot: 125.92g | Carb: 173.85g.   Breakfast: Muesli with Raisins, Dates and Almonds, Soya Drink Calcium, Espresso Coffee, Green Tea. Lunch: Olive Oil , Hard-Boiled Egg, Steamed or Boiled Calamari, Cucumber (with Peel). Dinner: Ice Cream, Apple Pie (Individual Size or Tart), Wok Asia, Bluefin Tuna (Fish), Baked or Broiled Scallops. more...

2781 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...