Weigh In record (no journal entry) for 25 September 2017
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1417 kcal
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Fat: 76.22g | Prot: 58.67g | Carb: 127.31g.
Breakfast: Макдоналдс Кофе Латте, Яичница, От Палыча Торт Наполеон. Lunch: Котлеты из Индейки, Жареная Картошка. Snacks/Other: Пахлава, Семга Слабосоленая, Сушеные Яблоки, Савушкин Продукт Йогурт Греческий Клубника. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 9 hours and 43 minutes, Sleeping - 4 hours and 42 minutes. more...
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losing 1.1 lb a week
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