Weigh In record (no journal entry) for 19 April 2012
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1321 kcal
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Fat: 40.42g | Prot: 51.71g | Carb: 203.93g.
Breakfast: SUGAR, COFFEE WITH MILK, Whole Milk, all bran flakes. Lunch: EGG, low gi whole wheat brown bread, BACON. Dinner: green beans, POTATO, chicken drumsticks, CHILLI, ONION, CURRY POWDER, BAKE BEANS, Brown Rice. Snacks/Other: tangerine, Fizzer, MARGARINE, PROVITA CRISPBREAD, Peanut Butter. more...
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losing 7.7 lb a week
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