Daredevil321's Journal, 19 April 2012

163.4 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 103.60g | Prot: 92.40g | Carb: 319.46g.   Breakfast: Bruistablet, Cracottes Volkoren, Kipfilet. Lunch: 12-Uurtje. Dinner: Medium French Fries, Long Chicken Cheese. Snacks/Other: Cracottes Volkoren, Sultana hartig kaas-tomaat. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...