Weigh In record (no journal entry) for 30 March 2010
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1728 kcal
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Fat: 47.47g | Prot: 69.32g | Carb: 264.96g.
Breakfast: quaker maple sugar and pecan oatmeal. Lunch: blue diamond almonds, healthy choice pineapple chicken. Dinner: Milk (Nonfat), White Bread, Macaroni and Cheese Entree (Canned). Snacks/Other: Cookie and Cream Ice Cream, dannon light and fit peach, peanuts, builders bar mint, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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