evon185's Journal, 25 September 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 120.22g | Prot: 186.15g | Carb: 94.58g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Spectrum Organic Ground Flaxseed, Salmon. Lunch: Pampa Mackerel in Brine, Great Value Frozen Chopped Spinach, Richfood Large Grade A Eggs (Hard Boiled), Peanuts in Shell (Shell Not Eaten). Dinner: Great Value Broccoli & Cauliflower, Pampa Mackerel in Brine, Chicken Breast, Philadelphia Original Cream Cheese, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, America's Choice Bacon Thick Sliced. more...

3088 kcal

Activities & Exercise: Elliptical - 55 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...