Weigh In record (no journal entry) for 25 September 2017
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2047 kcal
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Fat: 52.21g | Prot: 178.08g | Carb: 219.89g.
Breakfast: Smooth Peanut Butter (with Salt), Riso Scotti Хлебцы, Bananas. Lunch: Basmati Rice, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Napolact Lapte 1.5 %, Advanced Nutrition Iso Whey, Almonds, Redis Nutritie Protein R. more...
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steady weight
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dinuvalentin's weight history
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