Weigh In record (no journal entry) for 25 September 2017
|
159.0 lb
Lost so far: 3.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1573 kcal
|
Fat: 68.21g | Prot: 59.82g | Carb: 182.04g.
Breakfast: Part Skim Mozzarella Cheese, Milk (Nonfat), Unsalted Whipped Butter Stick, Publix Sweet & Salty Almond Bars, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Amy's Country Cheddar Bowl. Dinner: Noodles & Company Pesto Cavatappi (Regular). Snacks/Other: Spinach Salad. more...
|
losing 25.2 lb a week
|
|
Other Related Links
Members
|
Kaijya's weight history
|