ecanner's Journal, 30 March 2010

280.0 lb Lost so far: 37.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 40.44g | Prot: 49.76g | Carb: 159.65g.   Breakfast: Orange Juice, Milk (Nonfat), Fiber One Caramel Delight Cereal. Lunch: Potato French Fries, Pulled Pork Sandwich. Dinner: orange crush diet soda (crush). Snacks/Other: Sprite Zero, Hickory Smoked Beef Jerky. more...

3934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Sleeping - 5 hours, Resting - 11 hours. more...