Weigh In record (no journal entry) for 18 April 2012
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1370 kcal
|
Fat: 29.74g | Prot: 68.52g | Carb: 223.52g.
Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Dinner: Fat Free Italian Salad Dressing, Provolone Cheese, 12" Turkey Breast. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
3880 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|