AlaskaNurse's Journal, 18 April 2012

Well, I am joining this challange with other Atkins members, lets see what happens.

193.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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651 kcal

Fat: 35.05g | Prot: 60.47g | Carb: 15.00g.   Breakfast: atkins shake. Lunch: ranch dressing, bacon bits, romaine lettuce, chicken. Dinner: brussel, pork loin. Snacks/Other: sugar free jello. more...

2698 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...