Weigh In record (no journal entry) for 25 September 2017
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1678 kcal
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Fat: 51.09g | Prot: 140.32g | Carb: 160.40g.
Breakfast: Olive Oil, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Egg. Lunch: Famous Dave's Signature Spicy Pickle Chips, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Bertolli Olive Oil, McCormick Original Taco Seasoning Mix, Trader Joe's Pumpkin Soup Crackers, Broccoli, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat), Zico Pure Premium Coconut Water with Mango. more...
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gaining 7.0 lb a week
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