Weigh In record (no journal entry) for 18 April 2012
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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990 kcal
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Fat: 13.50g | Prot: 76.00g | Carb: 139.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Dannon Greek Yogurt Peach. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Lemon Pepper Fish. Snacks/Other: Protein Powder (100% Whey Protein). more...
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losing 0.9 lb a week
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aleguti's weight history
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