Weigh In record (no journal entry) for 25 September 2017
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145.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1863 kcal
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Fat: 54.90g | Prot: 159.03g | Carb: 237.50g.
Breakfast: Quest Waffle Cereal Protein Bar, Coffee (Brewed From Grounds), Coffee, Dagoba Organic Chocolate Cacao Powder, Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Cage Free Egg Whites, Spinach, Salsa, Zucchini, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Fage Total 0% Greek Yogurt, Granny Smith Apples. Lunch: Almonds, Chocolate Chip Cookies (Soft Type), Avocados, Hillshire Farm Slow Roasted Turkey Breast, Deli Sliced Ham, Sprouts, Sara Lee Thick Sliced Honey Wheat Bread, Carrots. Dinner: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Stubb's Bar-B-Q Sauce Original, Green String Beans, Trader Joe's Raw Pepitas, Skinless Chicken Breast, Tortilla Corn Chips, Olives. Snacks/Other: Navitas Naturals Cacao Nibs, Almonds, Quest S'mores Protein Bar. more...
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gaining 1.6 lb a week
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