Weigh In record (no journal entry) for 19 April 2012
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1160 kcal
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Fat: 59.84g | Prot: 34.02g | Carb: 122.81g.
Breakfast: Pesto Sauce, Plain Pancakes, Extra Virgin Olive Oil, Red Tomatoes. Lunch: Vegetable Oil, Duo Haricots Verts et Haricots Beurre, Minced Pork and Chicken Luncheon Meat (Canned), Egg Noodles (Enriched, Cooked). Dinner: Pineapple, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), All Natural Whole Grain Golden Rye Crispbread. Snacks/Other: Green Tea. more...
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losing 7.7 lb a week
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