Weigh In record (no journal entry) for 25 September 2017
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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884 kcal
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Fat: 42.22g | Prot: 56.30g | Carb: 68.27g.
Breakfast: Sadia Queijo Mussarela (40g), Açúcar, Café com Leite Desnatado, Pão de Leite. Lunch: Acelga, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Bacon, Ovo Mexido. Snacks/Other: Twix Twix (15g), Royal Gelatina Zero, Morangos. more...
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gaining 0.3 lb a week
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