Weigh In record (no journal entry) for 25 September 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2017:
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910 kcal
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Fat: 46.48g | Prot: 36.07g | Carb: 89.24g.
Breakfast: Aquafina Water (16.9 oz), Blueberry Muffins, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Turkey Smoked Sausage, Pepsi Diet Pepsi. Dinner: Progresso Light Chicken & Cheese Enchilada Soup, Aquafina Water (16.9 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz). more...
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3482 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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