Weigh In record (no journal entry) for 24 September 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2017:
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709 kcal
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Fat: 18.83g | Prot: 34.05g | Carb: 80.18g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas. Lunch: Dasani Bottled Water (16.9 oz), Parmesan Cheese (Shredded), Cantaloupe Melons, Egg White. Dinner: Great Value Sliced Pickled Beets, Turkey Sausage, Aquafina Water (16.9 oz). Snacks/Other: Safeway Baby Carrots, Dasani Bottled Water (16.9 oz), Dry Roasted Peanuts (with Salt), Chardonnay Wine. more...
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4319 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Cooking - 1 hour. more...
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steady weight
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