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Slight increase means closer attention to portion size and food selection.No worries, continue forward.
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260.8 lb
Lost so far: 11.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2879 kcal
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Fat: 137.15g | Prot: 125.59g | Carb: 282.77g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, Fried Egg, La Brea Bakery Sesame Semolina Bread. Lunch: Tim Hortons Boston Cream Donut, Freshlike Mixed Vegetables, Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Apple Pie, Salmon, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Fig Newtons Fig Newton. more...
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gaining 1.8 lb a week
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